Welcome to the World of Rebellious Wellness!

Where There’s No ONE WAY to Look and Feel Your Best.

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The Power 5To end the cycle of fatigue, cravings and “nothing works!” you need

“The Power 5”

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The Power 5

5 Simple Habits Will Keep You Looking and Feeling Your Best.

Everything is Food

Everything that you encounter affects you physically.

Self Care = Self Love

Get out of your judgment zone and Heal.

Genes Are not Destiny

They turn on and off at your commands.

“Every bite we take and thought we think are either investments in our health, or a debt we’ll have to repay later.”

Are You Sorted?

If not, let’s talk.There is no cost, no pressure; just honest conversation about you and your deepest aspirations.

Fatness vs. Fitness — Which Matters Most?

“Lose weight for better health” is both a mandate of many medical organizations and the...

Fatness vs. Fitness — Which Matters Most?
The Ketogenic Diet: A Rebellious Way To Get Healthy or Hi

The ketogenic diet, aka “The New Atkins,” was designed in 1924 by Dr. Russell Wilder...

The Ketogenic Diet: A Rebellious Way To Get Healthy or High Fat Fad?
Commitment vs. Convenience in Your Business

By Debbie Delgado Debbie Delgado and I have been on this cracking the sales code...

Commitment vs. Convenience in Your Business
Are Essential Oils Essential?

Essential oils from humble plants like lavender, peppermint and orange are having a moment, and...

Are Essential Oils Essential?
Golden Brown Is the New Black

In addition to being a healthy way to cook once you know the tricks to...

Golden Brown Is the New Black
Anti-Gravity Yoga is Good for You and Your Aching Back

People with back and neck pain, arthritis, injuries and new joints, have few options when...

Anti-Gravity Yoga is Good for You and Your Aching Back