Welcome to the World of Rebellious Wellness!

Where There’s No ONE WAY to Look and Feel Your Best.

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The Power 5To end the cycle of fatigue, cravings and “nothing works!” you need

“The Power 5”

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The Power 5

5 Simple Habits Will Keep You Looking and Feeling Your Best.

Everything is Food

Everything that you encounter affects you physically.

Self Care = Self Love

Get out of your judgment zone and Heal.

Genes Are not Destiny

They turn on and off at your commands.

“Every bite we take and thought we think are either investments in our health, or a debt we’ll have to repay later.”

Are You Sorted?

If not, let’s talk.There is no cost, no pressure; just honest conversation about you and your deepest aspirations.

Golden Brown Is the New Black

In addition to being a healthy way to cook once you know the tricks to...

Golden Brown Is the New Black
Anti-Gravity Yoga is Good for You and Your Aching Back

People with back and neck pain, arthritis, injuries and new joints, have few options when...

Anti-Gravity Yoga is Good for You and Your Aching Back
The Real Problem With Too Much Sitting

Sitting is not the new smoking, though I love the analogy and have quoted that...

The Real Problem With Too Much Sitting
Forget Willpower — Use Science

At this time of all-out dissent, willpower is one thing most people can agree on....

Forget Willpower — Use Science
Salt Debate — Devil or Delicious, Healthy Ingredient?

Sodium is an essential nutrient for health. It regulates the total amount of water in...

Salt Debate — Devil or Delicious, Healthy Ingredient?
Don’t Believe Everything You Read

Ranking is popular. We love top ten lists on everything from the best diets to...

Don’t Believe Everything You Read