Day 2

Today started at 7 am with a fit and perky 30-something named JJ who took...

Day 2
Extreme Health Day 1

Well it’s only been 4 hours and we’ve been filled with what’s new and remarkable...

Extreme Health Day 1
Beans, Beans…

According to American Bean.org, “research shows that eating beans can help   control weight, reduce the...

Beans, Beans…
Happy8th

I thought I’d update you on the plans for this blog. I’ve added two categories,...

Happy8th
Waist Management

You On A Diet: The Owner’s Manual for Waist Managment Michael F. Roizen and Mehmet...

Waist Management
My Favorite Banana Bread

Super easy to make a just luscious with banana and blueberries this recipe can even...

My Favorite Banana Bread
Happy New Year

This is the first post for this new blog of mine. It’s been a long...

Happy New Year