The Carb Conundrum

Endless hours of debate and terabytes worth of data have been parsed and spun, in...

The Carb Conundrum
Raising the Bar on Bars

Is it possible to use energy bars as a healthy snack or meal replacement, or...

Raising the Bar on Bars
The Calorie Conundrum

“Calories don’t count” is a popular slogan these days. When I say “Stop counting calories”,...

The Calorie Conundrum
Fire Up Your Fuel

Tomorrow, Saturday the 5th I will be holding an hour long session around the Fire...

Fire Up Your Fuel
Cabbage!

We Americans do not eat much cabbage. Outside the occasional stuffed cabbage roll, St. Patrick’s...

Cabbage!
Beans, Beans…

According to American Bean.org, “research shows that eating beans can help   control weight, reduce the...

Beans, Beans…